Retreat Dates: November 20 to 24, 2024.
Harmony for Body and Mind – Your Break at the Health Retreat!
Treat yourself to a break and discover harmonious well-being! Our holistic health retreat aims to align body and mind and enhance your performance. Experience relaxing treatments, learn effective stress management techniques, and benefit from personalized advice from experienced experts, along with scientifically-backed approaches. You'll take home valuable tools that promote your well-being and inspire you to adopt a healthier, more energetic lifestyle.
Are you ready for your transformative experience?
Developed by Dr. Knut Rackebrandt and his team, the concept is based on the latest findings in neuroscience and sports medicine. Dr. Rackebrandt is a leading expert in the integration of physical and cognitive training and is a lecturer at the University of Bremen as well as at the University of Applied Sciences for Sports and Management in Potsdam.
Katharina Haller is a co-founder of neuraletics and an expert in the connection between mental health and holistic health promotion. With a background in psychology and digital health, she contributes her expertise to the development of prevention programs and stress management strategies. Her work is characterized by scientific grounding and practical implementation of innovative health approaches, particularly in the integration of body and mind.
+ Development of innovative health programs focusing on holistic prevention
+ Master’s degree in psychology with solid knowledge in analyzing and optimizing mental processes in the health sector
+ Health insurance-certified course leader in stress and resource management
+ Specialist in mental health and practical programs for stress management
+ Developer of courses that holistically connect physical activity and mental health
Kevin Marcinkowski enriches the neuraletics team as an experienced trainer in health, nutrition, and training. With focuses on prevention, back training, motivation, and mental training, he brings a holistic approach to promoting physical and mental health. As a former competitive athlete, he possesses in-depth knowledge of mental strength and motivation, making him a valuable coach for personal development and goal achievement.
+ Training in exercise sciences, neuro-centered training, motivation, and mental training
+ Former competitive athlete with experience in functional training, martial arts, and self-defense
+ Specialization in health, nutrition, and training (prevention & rehabilitation)
+ Additional qualifications in Qi Gong, Tai Chi, stretching, relaxation, and meditation
+ Expert in personal development and achieving health goals
+ Trained nutritionist and consultant for sports nutrition
Your packages service per person:
+ 4 nights in the room category of your choice 4 nights in a twin room facing north from CHF 1'290.- per person / in a single room facing north from CHF 1'570.-. |
What you can look forward to:+ Neuro-centered training sessions |
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Arrival
17:00 Meet and greet aperitif 17:30 Introductory lecture and individual health checks 19:00 Group dinner
Day 2: Introduction to Neuro-Centered Methods 8:00 Brain Food Snack 8:30 Neuro-Centered Training 10:00 Group Breakfast 11:30 Health strategies - Nutrition and daily techniques 13:00 Group lunch 17:30 Training to promote neuroplasticity 19:00 Dinner Day 3: Cognitive and physical optimization 8:00 Brain Food Snack
8:30 Back Strenghtening and Mobilization 10:00 Group Breakfast 11:30 Basics of Stress Physiology and Mindfulness 13:00 Group Lunch 17:30 Mindfulness-Based Relaxation Techniques 19:00 Dinner |
Day 4: Deepening Mental Strength |
Program changes are reserved. Each afternoon, there will be time for wellness, excursions, massages, and treatments at the hotel.
Neuro-Centered Training: Activate neural networks for improved cognitive functions and physical performance.
Mindfulness-Based Relaxation Techniques: Enhance your mental clarity through innovative methods for stress reduction.
Nutritionally Optimized Meals: Support your cognitive function through targeted nutrient intake.
Individual Health Analyses: Gain personalized insights into your health and performance.
Personalized Follow-Up Plan: Develop a sustainable strategy to integrate the learned techniques into your daily life.
The ERMITAGE Wellness- & Spa-Hotel offers not only a stunning backdrop in the Bernese Oberland but also state-of-the-art wellness facilities perfectly tailored to our retreat. Enjoy the tranquility of nature while being cared for by our experienced team. Invest in your health and discover how you can unlock your full potential with the neuraletics concept. This retreat provides you with the ideal environment to rejuvenate both body and mind and elevate your performance to a new level. Secure your place now for this unique opportunity for holistic transformation!
