Retreat
Find performance, clarity and inner peace with the neuraletics concept from Dr Knut Rackebrandt. It utilises findings from both neuroscience and sports medicine.
Clear, effective, sustainable: two 45-minute sessions await you every day (except Saturdays and public holidays) to boost your energy, promote your mobility and support your inner balance. You can also develop your skills in innovative programmes such as ‘Neuro-Fit’ and ‘Mind-Balance’.
We provide you with specific tools and techniques so that you can apply what you have learnt in your everyday life.
March 30 to April 27, 2025
4* or 6 nights
Single room from *CHF 1387.– resp. CHF 2110.–
Double room from *CHF 2213.– resp. CHF 3379.–
The prices are per room and include VAT, spa and accommodation tax.
Please contact us if there are no places available. You can reach us by telephone on +41 33 748 04 30 or by e-mail at welcome@ermitage.ch.
Book 4 nightsBook 6 nightsDr. Rackebrandt is the founder of neuraletics GmbH and has many years of experience as a personal trainer. He lectures at the University of Bremen and at the University of Applied Sciences for Sport and Management in Potsdam. Together with his team, he has developed the neuraletics concept. ‘Only if we take a holistic approach to prevention, training and health and include our brain and nervous system on an equal footing will we be able to realise our full performance potential.’
In addition to our inclusive services, you will also receive
4* or 6** nights in the selected room category
2 sessions of 45 minutes per day according to the retreat programme (except Saturdays and public holidays)
* Arrival Sunday, Monday or Tuesday
** Arrival Saturday
Neuro-centred training sessions
Lecture: Holistic back health
Techniques to improve sleep (theory and practice)
Alpine Qi-Gong, Brain-Body Harmony, meditation and calligraphy yoga
And much more
The courses are suitable for all fitness levels and are individually adapted to the needs of the participants.
You will receive the exact programme* at the beginning of the retreat or on request in advance.
April 16, 2025
9 – 9.45 am Full-body fitness
4 – 4.45 pm Free time
7 – 7.45 pm Lecture: Holistic back health
April 17, 2025
9 – 9.45 am Calligraphy Yoga
4 – 4.45 pm Free time
7 – 7.45 pm Techniques to improve sleep (theory and practice)
April 21, 2025
9 – 9.45 am NeuroFit
4 – 4.45 pm Free time
7 – 7.45 pm Techniques to improve sleep (theory and practice)
April 22, 2025
9 – 9.45 am AIRIS AI Brainathletics
4 – 4.45 pm Alpine Qi-Gong
7 – 7.45 pm Free time
April 23, 2025
9 – 9.45 am Full-body fitness
4 – 4.45 pm Free time
7 – 7.45 pm Lecture: Holistic back health
April 24, 2025
9 – 9.45 am Calligraphy Yoga
4 – 4.45 pm Back fitness
7 – 7.45 pm Free time
April 25, 2025
9 – 9.45 am Mind-Balance
4 – 4.45 pm AIRIS AI Brainathletics
7 – 7.45 pm Free time
April 27, 2025
9 – 9.45 am Calligraphy Yoga
4 – 4.45 pm Free time
7 – 7.45 pm Free time
*Programme subject to change
Special movement exercises activate neuronal networks, improve coordination, responsiveness and mental performance. NeuroFit promotes both physical fitness and mental agility.
In this unit, you will learn techniques to reduce stress and improve your mental performance. Through meditation, breathing exercises and cognitive strategies, you will find inner peace and increase your concentration and resilience.
This practice combines Asian health techniques and mindfulness exercises. Gentle stretches, postures and meditative elements promote flexibility and mental balance.
Chinese art of movement in the fresh Alpine air: with flowing movements and special breathing techniques, Qi Gong harmonises the flow of energy in the body.
This method combines yoga movements with the art of calligraphy. Characters are imitated with the whole body. This trains concentration, body awareness and coordination.
Back fitness helps to prevent postural damage, relieve tension and stabilise the spine.
The comprehensive training programme covers all muscle groups and promotes strength, endurance and flexibility.
This AI-supported training programme promotes visual, cognitive and motor skills. AIRIS KI Brainathletics puts together your individual exercise programme according to your needs.
From relaxing to tips for a sleep-promoting environment, you will receive valuable information to improve your sleep quality and wake up refreshed.
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