In the retreat, you will learn to consciously generate positive emotions and reduce stress through heart coherence. The greater your coherence, the better the interaction between the autonomic nervous system and the psychological and physiological processes in the body.
March 28 to 31, 2026
3 nights
Single room from CHF 1270.–
Double room from CHF 2321.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat will be held in German.
Limited number of places
Bookable online soon! Bookings are accepted by e-mail at welcome@ermitage.ch.
Nina Franz is a Heartmath Coach & Trainer, Intergral Life Coach (EASC-recognized), Psychological Counsellor, EMDR Coach and Spiritual Coach.
In addition to our inclusive services, you will also receive
3 nights in the selected room category
Contents according to the retreat program
Understanding your own stressful moments and emotions
Why being in coherence is important and what our heart has to do with it
Recognizing your own emotional map
Active and guided meditations
Filled energy chambers
Needs-oriented self-care
Heart-coherent tools for at home
Balance, confidence and joy
More awareness of body and emotions
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
4 p.m. Welcome round with a drink
5 p.m. Session: Understanding your own stress hormones and emotions
7 p.m. Dinner
8.30 a.m. Breakfast
9.30 a.m. Session: Heart coherence and emotional map
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. Session: Energy chambers and self-care
7 p.m. Dinner
8.30 a.m. Breakfast
9.30 a.m. Session: Inner balance for body, mind and soul
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. Session: Creating heart coherence and clarity
7 p.m. Dinner
8 a.m Breakfast
9 a.m Session: Sustainable heart-coherent tools for the home
10.30 a.m. Course conclusion, group photo
11 a.m. Check-out and departure
*Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. All meals can be taken together if desired.
Our partner hotel
